Friday, June 11, 2010
Can cookies be healthy?
Now, what makes these cookies so incredible? Well, we took a basic wholesome oatmeal cookie recipe and then had some fun. Instead of the white flour, we used freshly ground whole wheat including hard white wheat, and spelt. Actually, let me tell you about spelt really quick and then I’ll get back to what’s in these amazing cookies.
Spelt is actually one of the first grains cultivated. (It’s mentioned in the Bible and was even found in the tombs of pharaohs.) It’s old, reliable, and free of tampering. Spelt is actually harder to grow than newer forms of wheat, but the specific health benefits of spelt make it marketable. It contains a more fragile form of gluten than other varieties of wheat. So, it’s easier to break down and digest; in fact, people who are allergic to gluten and can’t eat wheat can usually eat spelt. It also contains a lot of healthy proteins.
Whew. Okay back to the cookies. So, we used hard white wheat, spelt, Idaho-grown sugar (because that the way we like it), and flax. The flax is great too because it packs a healthy load of dietary fiber, and will give you all the Omega-3’s you need.
So, yeah, I’ll admit it. These cookies won’t lose weight for you. But, they also carry some great stuff like spelt and flax. We all need cookies. Yes, need. Living a healthy and happy life undoubtedly must contain cookies. Our bellies and souls need to be fed somehow, so let’s do it with some Omega-3!! (Because it’s better in a cookie than in an oily teaspoon, right?)
So, for the next few Friday’s, at the Farmer’s Market in Rexburg, come try one of our sample cookies! This week we will also be serving delicious, nutritious cinnamon rolls, Gossamer milk (which is surprisingly good), potatoes, rhubarb, and tomato and pepper plants. So come see us at the Ashland Produce stand and get a delicious and healthy cookie!!
In case you didn’t notice, this article wasn’t written by Jamie. My name is Patrick and I’ll be working for her this summer. Thanks!